每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Do something today that your future self will thank you for.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Dream it. Wish it. Do it.或患Your limitation—it’s only your imagination.病风Wake up with determination. Go to bed with satisfaction.

每周It’s going to be hard, but hard does not mean impossible.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Don't wait. The time will never be just right.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The only way to do great work is to love what you do.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：青岛市)